Healthy Peach Crumble Smoothie

Cocktails and DrinksVegetarianVeganDairy FreeGluten FreeQuick and EasyHealthy

Sep 12

This Healthy Peach Crumble Smoothie is a scrumptious way to kickstart your day. Filled with protein, fiber, and healthy fats, this delicious peach smoothie is the perfect way to nourish your body without sacrificing flavor. Wholesome ingredients like fresh peaches, Greek yogurt, old fashioned oats, spices, pecans, and pure maple syrup combine to make a healthy breakfast will give you energy all morning. Can easily be made vegan & dairy free!

Add more nutty flavor and some healthy omega-3 fatty acids to this smoothie by including some ground flaxseed. To learn how to make this yummy peach smoothie recipe see the printable recipe card below, or take a look at the recipe video. For other recipe variations and to learn about the health benefits of this smoothie, visit the Pimp My Recipe section in my Blog Comments & Tips below.

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RECIPE

(Printable recipe card below.)

SERVING

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VIDEO

How to Make this Healthy Peach Crumble Smoothie!

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Blog Comments & Tips

This is a definite make again recipe!

Peach season was amazing this year! With so many sweet and juicy peaches available in the market this season, it was quite fun developing a number of peach recipes this summer. Smoothies are a great way to incorporate lots of nutrients and fresh ingredients that you won’t find in breakfast cereals. Mix up your morning breakfast by making one of my delicious smoothies! My Healthy Peach Crumble Smoothie may taste like a peach crumble dessert, but it’s packed with a variety of health benefits thanks to its wholesome ingredients. Here are some of the key health benefits:

Protein & Bone Health: Nonfat Greek yogurt is a fantastic source of protein, which not only helps with muscle repair and growth, but it helps you feel full and satisfied. The calcium in Greek yogurt supports bone health and may help prevent osteoporosis.
Vitamins & Minerals: Peaches are rich in vitamins C and A, and minerals like potassium. Vitamin C boosts your immune system, and vitamin A is important for skin health. Potassium supports heart health and helps maintain proper fluid balance in the body.
Fiber: Organic old fashioned rolled oats and ground flaxseed are a great source of dietary fiber, which help stabilize blood sugar levels and keep you feeling full for longer periods. The combination of oats and flaxseed in this smoothie also contributes to healthy digestion.
Healthy Fats & Brain Health: Pecans are a great source of heart-healthy monounsaturated fats, while flaxseeds provide omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3 fatty acids are also known to support brain health and may have mood-enhancing effects.
Antioxidants: Ground cinnamon and nutmeg are rich in antioxidants, which help combat oxidative stress and inflammation in the body. They may also have potential benefits for blood sugar regulation.
Essential Nutrients: While maple syrup should be used in moderation due to its natural sugar content, it does provide some essential nutrients like manganese and zinc.
Heart Health: Including heart-healthy ingredients like oats, pecans, and flaxseed in a healthy diet may help lower cholesterol levels and reduce the risk of heart disease.

How do you ensure the best results from this recipe?

My 4 tips to making this deliciously Healthy Peach Crumble Smoothie:

Use organic ingredients when possible. This smoothie is best when you use fresh peaches and especially when they are in season.
Although you can use store bought frozen peaches, For the best flavor and nutritional value, use a fresh peach, then slice and freeze overnight to make this quick morning smoothie.
This recipe works best if you use a high-speed blender. Both the NutriBullet high speed blender and the Vitamix high-speed blender work extremely well for this recipe.
Since everyone’s palate is a little different, adjust the sweetness according to your taste. I found that 1 tablespoon pure maple syrup is perfect for this smoothie.

Have any dietary preferences that won’t quite work with this recipe? It’s time to customize and Pimp My Recipe.

Pimp My Recipe:

Make it Vegan & Dairy-Free: Replace the Greek yogurt with your favorite non-dairy yogurt. For a vegan version, I like using Kite Hill Greek-style plain yogurt or Forager Project unsweetened cashew milk yogurt.
Make it Quicker: For a quick and easy way to make this smoothie, use store bought frozen peaches instead. Please note that the flavor may not be as “fresh and peachy” if you use pre-frozen peaches. Plus, when you use the whole fruit (including the peel), you have more nutritional value. It’s always best to slice and freeze your own fresh peaches.

Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.

Santé!

Mich

Footnote: For best results, remember to use fresh peaches when they are in season. You can slice and freeze a few at a time and keep them in your freezer for a quick and easy breakfast smoothie.

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Prep My Recipe

Prep My Recipe is a food blog featuring California-style recipes in a variety of categories and dietary preferences, along with step-by-step instructions, printable recipe cards, helpful how to videos, and recommended products. This website also spotlights “Pimp My Recipe” ideas for a unique twist on how to customize each recipe.

https://PrepMyRecipe.com

Healthy Peach Crumble Smoothie

RECIPE