Avocado Deviled Eggs
Not only are these Avocado Deviled Eggs a delicious treat, but they also pack a nutritious punch! Avocados are rich in heart-healthy fats, while eggs provide a protein boost, making this dish a wholesome option for health-conscious foodies. This quick and easy appetizer is a great option to serve when you have a variety of guests with dietary restrictions. This recipe is not only keto friendly, but it’s also vegetarian, vegan, dairy free, and gluten free!
To learn how to make this yummy appetizer recipe, see the printable recipe card below. Take a look at the recipe video, or get Step by Step Instructions for a more detailed explanation of this recipe. For recipe variations, visit the Pimp My Recipe section in this recipe’s Blog Comments & Tips.
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RECIPE
(Check out our Step by Step Instructions below the recipe card.)
AVOCADO DEVILED EGGS
Ingredients
Instructions
- Hard boil and peel eggs. Using a sharp knife, halve them lengthwise (wiping the knife in between each cut). Separate the yolks and whites. Add the yolks to a mini food processor, and place whites on a plate or egg platter.
- Wearing protective gloves, slice jalapeño lengthwise, then remove and discard the membrane and seeds. Chop jalapeño pepper, and set aside. Slice avocado lengthwise, and remove the pit. To cut into chunks, cut a crosshatch pattern, and scoop out the flesh with a spoon.
- Add the avocado chunks to the food processor, along with lime juice, Trader Joe’s onion salt, kosher salt, black pepper, chopped jalapeño, and cilantro leaves. Pulse then process until all ingredients are combined and very smooth (scrape the bowl halfway through). Taste for seasoning, and adjust if needed. Once processed, stir with a spatula to make sure all ingredients are combined.
- Transfer deviled egg mixture to a pastry bag fitted with an extra large star tip (9FT). Pipe egg mixture onto each egg white. Top with a light sprinkle of Tajin chile lime seasoning (about 1 pinch, or to taste). Can be served immediately, or chilled for 30 minutes (see Note #3).
Notes
- To find out how to make the perfect hard boiled eggs, just watch my how to video on the Tips & Tricks page for TIP #19 - How to Cook & Peel Hard Boiled Eggs Perfectly.
- I removed all the seeds, which gave these deviled eggs a mild spicy heat. If you want more spicy heat, you can leave in a few seeds (depending on your taste). Visit the Pimp My Recipe section in this recipe’s Blog Comments & Tips for more details.
- Best when chilled. If storing in the refrigerator for more than 30 minutes, transfer eggs into an airtight container and refrigerate until ready to serve (the avocado will begin to oxidize if exposed to the air for too long).
- Makes 6 servings (2 halves per serving).
Nutrition Facts
Calories
133.84Fat (grams)
10.25 gSat. Fat (grams)
2.34 gCarbs (grams)
4.13 gFiber (grams)
2.44 gNet carbs
1.68 gSugar (grams)
0.97 gProtein (grams)
7.08 gSodium (milligrams)
370.63 mgCholesterol (grams)
186.5 mgNutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods.
Step by Step Instructions
PREPARATION
Organize all your tools and ingredients before you begin. Getting all your ingredients in one place at the beginning will shorten your prep time.
STEP 1
Hard boil and peel 6 large eggs (see Note below). Using a sharp knife, halve them lengthwise (wiping the knife in between each cut). Separate the yolks and whites. Add the yolks to a mini food processor, and place whites on a plate or egg platter.
Note: To find out how to make the perfect hard boiled eggs, just watch my how to video on the Tips & Tricks page for TIP #19 - How to Cook & Peel Hard Boiled Eggs Perfectly.
STEP 2
Wearing protective gloves, slice 1 fresh jalapeño lengthwise, then remove and discard the membrane and seeds (see Note below). Chop the jalapeño pepper, and set aside. Slice 1 large ripe avocado (or two small avocados) lengthwise, and remove the pit. To cut into chunks, cut a crosshatch pattern, and scoop out the flesh with a spoon.
Note: Photo not shown. I removed all the seeds, which gave these deviled eggs a mild spicy heat. If you want more spicy heat, you can leave in a few seeds (depending on your taste). Visit the Pimp My Recipe section in my Blog Comments & Tips below for more details.
STEP 3
Add the avocado chunks to the food processor, along with 2 tablespoons fresh squeezed lime juice, ¾ teaspoon Trader Joe’s onion salt, ⅛ teaspoon kosher salt (or to taste), 1 pinch ground black pepper, 2 teaspoons chopped jalapeño, and 12 fresh cilantro leaves. Pulse then process until all ingredients are combined and very smooth (scrape the bowl halfway through). Taste for seasoning, and adjust if needed. Once processed, stir with a spatula to make sure all ingredients are combined.
STEP 4
Transfer deviled egg mixture to a pastry bag fitted with an extra large star tip (9FT). Pipe egg mixture onto each egg white. Top with a light sprinkle of Tajin chile lime seasoning (about 1 pinch, or to taste). Can be served immediately, or chilled for 30 minutes (see Note below).
Note: Best when chilled. If storing in the refrigerator for more than 30 minutes, transfer eggs into an airtight container and refrigerate until ready to serve (the avocado will begin to oxidize if exposed to the air for too long).
SERVING
Serve and enjoy!
Notes:
Recipe can be made ahead of time if stored in an airtight container in the refrigerator for no more than 8 hours. Please note that during this time, the avocado will begin to oxidize and turn brownish (although edible, it is not very appealing). It’s best to serve them within 30 minutes to retain their color and appeal.
Makes 6 servings (2 halves per serving).
VIDEO
How to Make Avocado Deviled Eggs!
Blog Comments & Tips
A deliciously healthier alternative to traditional deviled eggs!
These Avocado Deviled Eggs are not only delicious, but they are a wonderful choice when you are entertaining. This appetizer recipe is not only keto friendly, but it’s also vegetarian, vegan, dairy free, and gluten free!
This version of deviled eggs uses avocado instead of mayonnaise, making them a healthier alternative to traditional deviled eggs.
Here are a few advantages of incorporating avocado as a healthier alternative:
Lower in saturated fat: Avocado contains considerably less saturated fat compared to mayonnaise. By using avocado instead of mayonnaise, you can reduce your intake of saturated fats, which are linked to increased risk of heart disease and other health issues.
Nutrient-rich: Avocados are packed with essential nutrients, including vitamins (such as vitamin K, vitamin C, vitamin E, and several B vitamins), minerals (such as potassium and magnesium), and dietary fiber.
Heart-healthy fats: Avocados contain monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol), thereby promoting cardiovascular health.
Fiber content: Avocados are an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels. By replacing mayonnaise with avocado, you can increase your fiber intake, which is beneficial for digestive health.
Antioxidants: Avocados are rich in antioxidants, including carotenoids such as lutein and zeaxanthin. These antioxidants help protect the body against oxidative stress and may contribute to eye health and overall cellular health.
Lower in additives: Commercial mayonnaise often contains additives, preservatives, and artificial ingredients. By using fresh avocados, you can avoid these additives and enjoy a more natural, whole food alternative.
If all these health benefits aren’t enough reason to enjoy these guilt-less Avocado Deviled Eggs, then I recommend just giving them a try because of their yummy taste!
How do you ensure the best results from this recipe?
My 5 tips to make great Avocado Deviled Eggs:
Use avocados that are perfectly ripe. Overly ripe avocados will change the flavor of these deviled eggs, and the color will not be as vibrant.
Use fresh squeezed lime juice. Do NOT use bottled lime juice for this recipe.
Have your ingredients chopped and ready BEFORE cutting the avocado. Make sure to have your lime juice squeezed and ready to add as soon as you cut your avocado. That will help prevent them from oxidizing and turning a brownish color.
Don’t skip the Tajin. The final pinch of Tajin chile lime seasoning adds a subtle chile lime flavor with a hint of salt that compliments the flavors in these deviled eggs.
Do not let the deviled eggs sit at room temperature for too long. It’s best to chill them in the fridge for about 30 minutes before serving. This will allow the flavors to meld. If storing for longer, make sure to transfer the deviled eggs into an airtight container and refrigerate until ready to serve (no more than 8 hours).
It’s time to customize and Pimp My Recipe.
Pimp My Recipe:
Make it More or Less Spicy: For mild flavor, use only 1 teaspoon fresh jalapeño pepper. For extra spicy flavor, use 1 tablespoon fresh jalapeño pepper (or to taste). You can leave some of the seeds in for off the charts spicy.
Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.
Happy Cooking!
Mich
Footnote: Remember to add the fresh lime juice to the avocados as soon as you cut them. This will help prevent them from oxidizing too soon.
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